It’s no cliché, focusing on love changes your life

Our FOCUS is the most important “skill” that we can develop and train. If you want to be successful in life with anything, then you have to train your focus first.

It helps to mediate regularly to let go of anything that doesn’t serve you anymore (thoughts, behaviours, emotions..) – or if you’re badass af leave the meditation and just let go 😅 – and focus on your GOAL (including new thoughts, behaviours and emotions).
Most importantly, dedicate your life to focus on LOVE as often as possible. You always have the choice to either focus on love or fear. Choose love. It can be difficult, yes, BUT it’s worth it. 
Love your experiences! Even the negative ones, so that you’ll be able to change them easier without resistance – there is a reason why you have to go through them. Ask yourself: what can I learn here? Why is this repeating again and again in my life? We are no victims, it’s time to change this belief on our planet.

Love people! When I write love, it doesn’t mean having deep feelings for everyone, but trying to be compassionate and understanding that everyone is going through their own journey with their own world-view and story. Our relationships can trigger us, hurt us, and influence us in a huge way – but only as far as we allow it. Try to understand other peoples experience from your heart. Take your focus down to your heart space and look from there. The mind doesn’t like that and it takes courage and vulnerability. Just acknowledge that. You know, most people are still very unconscious and their behavior day in day out is based on painful past experiences, because they don’t want to look and change. That’s why their behavior (especially the one that triggers you) actually has nothing to do with you.

When you see life from a loving perspective and this really requires dedication to the focus on love, everything starts to flow and you are raising your vibration. Over time you’ll be able to BE LOVE (it’s like as if you’re getting hugged by love) instead of getting lost in ego story and pain when something triggers you. Sure, you might fall back into your story, but you need to realign your focus back to what is relevant. It’s like taking yourself by the hand and showing yourself the right direction. You’ll go through life lesson much easier and you’ll see that things fall into place when you connect with love and your heart – then take action and go have an awesome life 💛


How 10 minutes of meditation a day can change your life

I want to share with you this TED talk by Andy Puddicombe. He studied meditation and perfectly outlines why meditation is so important.

Ask yourself: “When was the last time I took any time to do nothing?” No tv, no music, no distractions – just you, your thoughts and your emotions.

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