It’s no cliché, focusing on love changes your life

Our FOCUS is the most important “skill” that we can develop and train. If you want to be successful in life with anything, then you have to train your focus first.

It helps to mediate regularly to let go of anything that doesn’t serve you anymore (thoughts, behaviours, emotions..) – or if you’re badass af leave the meditation and just let go 😅 – and focus on your GOAL (including new thoughts, behaviours and emotions).
Most importantly, dedicate your life to focus on LOVE as often as possible. You always have the choice to either focus on love or fear. Choose love. It can be difficult, yes, BUT it’s worth it. 
Love your experiences! Even the negative ones, so that you’ll be able to change them easier without resistance – there is a reason why you have to go through them. Ask yourself: what can I learn here? Why is this repeating again and again in my life? We are no victims, it’s time to change this belief on our planet.

Love people! When I write love, it doesn’t mean having deep feelings for everyone, but trying to be compassionate and understanding that everyone is going through their own journey with their own world-view and story. Our relationships can trigger us, hurt us, and influence us in a huge way – but only as far as we allow it. Try to understand other peoples experience from your heart. Take your focus down to your heart space and look from there. The mind doesn’t like that and it takes courage and vulnerability. Just acknowledge that. You know, most people are still very unconscious and their behavior day in day out is based on painful past experiences, because they don’t want to look and change. That’s why their behavior (especially the one that triggers you) actually has nothing to do with you.

When you see life from a loving perspective and this really requires dedication to the focus on love, everything starts to flow and you are raising your vibration. Over time you’ll be able to BE LOVE (it’s like as if you’re getting hugged by love) instead of getting lost in ego story and pain when something triggers you. Sure, you might fall back into your story, but you need to realign your focus back to what is relevant. It’s like taking yourself by the hand and showing yourself the right direction. You’ll go through life lesson much easier and you’ll see that things fall into place when you connect with love and your heart – then take action and go have an awesome life 💛


5 thoughts on “It’s no cliché, focusing on love changes your life

  1. I always say this! It’s important to love every moment, every inch of yourself, every experience, etc. It’s hard but if you make an effort to find the good, and the positive more positivity will enter your life! I love your blog. I just followed you and would love if you’d check my blog out. Thanks!

    • Thank you for taking the time to read my post, beauty 🙏🏼 I will have a look at your blog as well!:)
      Love & light

  2. Pingback: It’s no cliché, focusing on love changes your life — Feed Your Innerverse | Changing Channels inc

  3. Thanks you Sarah for sharing this powerful message.

    There are many people who are exercising focus on fear from childhood, not by choice, but by circumstances, and we learned to disconnect and create defenses around our heart to not affect us so much. A side effect of these defenses is that we started to feel alone, isolated beyond being surrounded by people.

    Being so long accustomed to focus on fear, begins to decrease the production of substances like serotonin and that materializes the disconnection of love, and increases the focus on sufferring.
    I think it’s important to ask for help when you can not start making the change to focus on love. It feels like there is a big gap, a chasm between.

    For those who focus on fear is normal, trying to focus on love provokes a rejection, and one begins to feel irritated, healing the symptoms are very similar to stop an addiction.
    But once given the first steps, we begin to feel that there is a small flame within us. The firewall/blockage that prevent energy from entering and exiting the heart begin to dilute. This allows better dialogue between our mind and heart, and appear the firsts sprouts of empathy and compassion, which are indicators that we return to flow with everyone and everything.

    As Krishnamurti said:
    “The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed”

    Sarah never stops writing, you have a beautiful and bright soul, and you have the gift of making everyone discover they also have it.

    A big hug!

    • Thank you Andrés for reading my post and for taking the time to comment, it’s very appreciated 🙂
      I absolutely agree with what you are saying and you expressed the problem / challenge that so many people have so well! Most of our troubles are consequences from our childhood and the lack of knowledge that could empower every child more.
      I have been through the focus on fear for many years as well and understand that the change is easier said than done, especially because you feel so “wrong” and irritated when you re-focus.

      The journey requests a deep willingness for change, awareness and connection with your heart as well as the courage to face your dark places – and then, like you said, we can begin to feel that there is a small flame within us.
      Beautiful words, Andrés – thank you, also for the compliment.

      Please keep on sharing with the world 💛🙏🏼

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