“Whatever you resist, persists”
Do you know why it’s so important to not suppress or resist feelings? It’s because the energy always has to flow.
If you suppress or resist a feeling – conscious or unconscious – the energy (=emotion) gets stuck.
The following analogy is great: Imagine a cooking pot with boiling water inside. If you now put a lid on the pot, the steam won’t be able to escape and you know what happens then: the water boils over. It’s the same with your body – and this is one of the reasons why permanent stress can cause even more unpleasant feelings after a while.
So start to connect to your body and your feelings and try to just feel an emotion instead of labeling/ suppressing/ resisting it.
There is always a message. Be open. Relax🙂